Tempo

SST 2 x 20min with 8x1min Threshold

  • Cycling
  • 57mTime
  • 73Stress
  • 0.87Intensity
  • 170Popularity

About this workout

This session features a classic sweet spot workout with 2 sets of 20 minutes at a challenging pace, complemented by threshold intervals to sharpen your ability to sustain race pace. Perfect for building endurance and prepping for those mid-week group rides or time trials where every second counts.

Brianwr

Workout structure

  • Active 2 min @ 55% (55w) 80 rpm
  • Active 1 min @ 65% (65w) 85 rpm
  • Active 1 min @ 80% (80w) 85 rpm
  • Active 30 sec @ 50% (50w) 80 rpm
  • Active 30 sec @ 120% (120w) 100 rpm
  • Active 1:30 min @ 50% (50w)
  • Active 2:15 min @ 90% (90w) 85 rpm
  • 4X
    • Active 1 min @ 100% (100w) 90 rpm
    • Rest 4 min @ 90% (90w) 95 rpm
  • Active 5 min @ 60% (60w) 85 rpm
  • 4X
    • Active 1 min @ 100% (100w) 90 rpm
    • Rest 4 min @ 90% (90w) 95 rpm
  • Cooldown 4 min @ 65-45% (65-45w) 80 rpm