SST 2 x 20min with 8x1min Threshold
2 x 20 SST with 8 x 1min @ threshold
- Author: Brianwr
- Sport: bike
- Duration: 58 min
- Dominant zone: Tempo
- Intensity: 0.87
- Created: 2022-11-07T20:53:12.093Z
- Updated: 2026-04-22T10:58:26.680Z
Structure
- Active 2 min @ 55% (55w) 80 rpm
- Active 1 min @ 65% (65w) 85 rpm
- Active 1 min @ 80% (80w) 85 rpm
- Active 30 sec @ 50% (50w) 80 rpm
- Active 30 sec @ 120% (120w) 100 rpm
- Active 1:30 min @ 50% (50w)
- Active 2:15 min @ 90% (90w) 85 rpm
- 4X
- Active 1 min @ 100% (100w) 90 rpm
- Rest 4 min @ 90% (90w) 95 rpm
- Active 5 min @ 60% (60w) 85 rpm
- 4X
- Active 1 min @ 100% (100w) 90 rpm
- Rest 4 min @ 90% (90w) 95 rpm
- Cooldown 4 min @ 65-45% (65-45w) 80 rpm