SST 2 X 20 min

• Cycling
• 1h 16mTime
• 90Stress
• 0.84Intensity
• 15Popularity

About this workout

This workout features two sets of 10 intervals at 90% FTP, designed to push your aerobic ceiling and build the capacity for those moments when the road kicks up. A solid choice for mid-week intensity, it’s an effective way to prepare for group ride surges and time trials.

Workout structure

• 10 min @ 50-76% (50-76w)
• 3 min @ 55% (55w)
• 10X
  • 1:30 min @ 90% (90w)
  • 30 sec @ 110% (110w)
• 10 min @ 55% (55w)
• 10X
  • 1:30 min @ 90% (90w)
  • 30 sec @ 110% (110w)
• 3 min @ 55% (55w)
• 10 min @ 76-50% (76-50w)