Tempo

SST 2 x 20/10 & TEMPO 1 x 45 (1:55) - Week 2 - Day 4

  • Cycling
  • 1h 55mTime
  • 136Stress
  • 0.84Intensity
  • 471Popularity

About this workout

This workout features 2 x 20 minutes at 90% FTP, perfectly suited for building endurance and sustaining effort during long climbs or group rides. It’s a classic way to boost your tempo and extend your aerobic capacity without overdoing it, making it a great mid-week staple.

Sibs

Workout structure

  • 2:30 min @ 55% (55w) 85 rpm
  • 2:30 min @ 75% (75w) 85 rpm
  • 2X
    • 20 min @ 90% (90w) 85 rpm
    • 10 min @ 75% (75w) 85 rpm
  • 45 min @ 85% (85w) 85 rpm
  • 2:30 min @ 75% (75w) 85 rpm
  • 2:30 min @ 60% (60w) 85 rpm