Anaerobic

SST 2 x 20:00 min (BL2,3,2)

  • Cycling
  • 59mTime
  • 75Stress
  • 0.87Intensity
  • 20Popularity

About this workout

This workout features two solid 20-minute intervals at 90% FTP, designed to build raw sprinting power and lactate tolerance—perfect for closing gaps or launching breakaways. It’s a classic choice for cyclists looking to enhance their anaerobic capacity without overcooking, making it a great fit for mid-week training or preparing for those hard race kicks.

Brianwr

Workout structure

  • Active 2 min @ 60% (60w) 85 rpm
  • Active 1 min @ 70% (70w) 93 rpm
  • Active 1 min @ 70% (70w) 98 rpm
  • Active 1 min @ 70% (70w) 103 rpm
  • Active 1:30 min @ 70% (70w) 108 rpm
  • Active 30 sec @ 77% (77w) 125 rpm
  • Active 2 min @ 75% (75w) 85 rpm
  • Active 6 sec @ 350% (350w) 105 rpm
  • Active 1 min @ 75% (75w) 85 rpm
  • Active 6 sec @ 350% (350w) 105 rpm
  • Active 1 min @ 80% (80w) 85 rpm
  • Active 6 sec @ 350% (350w) 105 rpm
  • Active 2 min @ 68% (68w) 85 rpm
  • 2X
    • Active 20 min @ 90% (90w) 85 rpm
    • Rest 3 min @ 55% (55w) 65 rpm