Tempo

SST 2: 5x7' (88%)

  • Cycling
  • 1hTime
  • 63Stress
  • 0.79Intensity
  • 16Popularity

About this workout

This SST session features 5x7 minutes at 88% FTP, making it a brilliant choice for time-crunched athletes looking to boost their FTP without overcooking. Perfect for mid-week rides, it builds endurance while maintaining a steady, controlled effort that translates well to race pace and weekly group rides.

arw72

Workout structure

  • Warm-Up 8 min @ 45-75% (45-75w)
  • 5X
    • 7 min @ 88% (88w)
    • Rest 3 min @ 55% (55w)
  • Cooldown 2 min @ 55-45% (55-45w)