SST 2*3x5@88%
- Cycling
- 1hTime
- 60Stress
- 0.77Intensity
- 120Popularity
About this workout
This Sweet Spot workout features 2 sets of 3 x 5 minutes at 88% FTP, perfect for building your endurance without overcooking. It's a classic mid-week staple that primes you for sustained efforts during group rides and time trials.
Workout structure
- 35 sec @ 25% (25w)
- 35 sec @ 29% (29w)
- 35 sec @ 31% (31w)
- 35 sec @ 33% (33w)
- 35 sec @ 36% (36w)
- 35 sec @ 38% (38w)
- 35 sec @ 40% (40w)
- 35 sec @ 43% (43w)
- 35 sec @ 45% (45w)
- 35 sec @ 47% (47w)
- 35 sec @ 50% (50w)
- 35 sec @ 52% (52w)
- 35 sec @ 54% (54w)
- 35 sec @ 57% (57w)
- 35 sec @ 59% (59w)
- 35 sec @ 61% (61w)
- 40 sec @ 65% (65w)
- 3X
- 1 min @ 75% (75w)
- 5 min @ 88% (88w)
- 4 min @ 50% (50w)
- 3X
- 1 min @ 75% (75w)
- 5 min @ 88% (88w)
- 35 sec @ 65% (65w)
- 35 sec @ 61% (61w)
- 35 sec @ 59% (59w)
- 35 sec @ 57% (57w)
- 35 sec @ 54% (54w)
- 35 sec @ 52% (52w)
- 35 sec @ 50% (50w)
- 35 sec @ 47% (47w)
- 35 sec @ 45% (45w)
- 35 sec @ 43% (43w)
- 35 sec @ 40% (40w)
- 35 sec @ 38% (38w)
- 35 sec @ 36% (36w)
- 35 sec @ 33% (33w)
- 35 sec @ 31% (31w)
- 35 sec @ 29% (29w)
- 40 sec @ 25% (25w)