Threshold

SST 15min 2

  • Cycling
  • 43mTime
  • 53Stress
  • 0.86Intensity
  • 30Popularity

About this workout

This threshold workout features two solid 15-minute efforts at 93% FTP, making it a classic choice for building the sustainable power needed for weekly group rides and TTs. It's a great way to boost your endurance without overcooking, perfect for time-crunched athletes looking to sharpen their performance.

toshigorop

Workout structure

  • 5 min @ 50% (50w)
  • 15 min @ 93% (93w)
  • 3 min @ 50% (50w)
  • 15 min @ 93% (93w)
  • 5 min @ 50% (50w)