Threshold

SST

  • Cycling
  • 1h 3mTime
  • 73Stress
  • 0.83Intensity
  • 15Popularity

About this workout

This SST workout features two sets of 2-minute intervals at 92% FTP, perfect for building the sustainable power needed for your weekly group rides and time trials. Incorporate this session into your training for a solid boost in your threshold capabilities without a heavy fatigue cost.

Jumbaco

Workout structure

  • 3 min @ 50% (50w)
  • 4 min @ 60% (60w)
  • 3 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 30 sec @ 95% (95w)
  • 1 min @ 50% (50w)
  • 4 min @ 60% (60w)
  • 2 min @ 90% (90w)
  • 2 min @ 92% (92w)
  • 2 min @ 90% (90w)
  • 2 min @ 94% (94w)
  • 2 min @ 90% (90w)
  • 2 min @ 92% (92w)
  • 3 min @ 60% (60w)
  • 2 min @ 90% (90w)
  • 2 min @ 94% (94w)
  • 2X
    • 2 min @ 90% (90w)
    • 2 min @ 92% (92w)
  • 3 min @ 60% (60w)
  • 2X
    • 2 min @ 90% (90w)
    • 2 min @ 92% (92w)
  • 2 min @ 90% (90w)
  • 2 min @ 94% (94w)
  • 5 min @ 68% (68w)