SST-15 min w/ 3 ramps(Zwift)(GWOF)
- Cycling
- 1h 28mTime
- 111Stress
- 0.87Intensity
- 35Popularity
About this workout
This session features a solid main set of 3 ramps at 115% FTP, pushing your limits to improve your aerobic ceiling while keeping it manageable with 60-second recoveries. Perfect for those looking to build speed and endurance for group rides or time trials, this SST short Zwift workout packs a punch without overdoing it.
Workout structure
- Warm-Up 6 min @ 35-55% (35-55w)
- 3X
- Active 1 min @ 115% (115w)
- Rest 1 min @ 45% (45w)
- Active 15 min @ 90% (90w)
- Active 5 min @ 50% (50w)
- Active 6 min @ 90% (90w)
- Active 3 min @ 100% (100w)
- Active 2 min @ 110% (110w)
- Active 1 min @ 120% (120w)
- Active 5 min @ 50% (50w)
- Active 6 min @ 90% (90w)
- Active 3 min @ 100% (100w)
- Active 2 min @ 110% (110w)
- Active 1 min @ 120% (120w)
- Active 5 min @ 50% (50w)
- Active 6 min @ 90% (90w)
- Active 3 min @ 100% (100w)
- Active 2 min @ 110% (110w)
- Active 1 min @ 120% (120w)
- Cooldown 10 min @ 55-35% (55-35w)