Tempo

SST 15*4

  • Cycling
  • 1h 30mTime
  • 101Stress
  • 0.82Intensity
  • 27Popularity

About this workout

The SST 15*4 workout is a classic tempo session that builds aerobic durability and prepares you for those long climbs or steady group ride efforts. This time-efficient, mid-week staple delivers high training returns without overcooking you, making it perfect for maintaining your fitness while managing fatigue.

Chen

Workout structure

  • Warm-Up 5 min @ 56-65% (56-65w)
  • 5 min @ 65-56% (65-56w)
  • Cooldown 15 min @ 88% (88w)
  • 5 min @ 40% (40w)
  • 15 min @ 90% (90w)
  • 5 min @ 40% (40w)
  • 15 min @ 92% (92w)
  • 5 min @ 40% (40w)
  • 15 min @ 89% (89w)
  • 5 min @ 40% (40w)