SST-12WK-BASE

• Cycling
• 4h 0mTime
• 185Stress
• 0.68Intensity
• 145Popularity

About this workout

This classic tempo workout features six 12-minute intervals at 88% FTP, ideal for building aerobic durability while keeping the effort sustainable. Perfect for mid-week training, it lays the groundwork for those longer rides and helps stretch out your climbing capacity without overcooking your legs.

Workout structure

• 10 min @ 30% (30w)
• 44 min @ 55% (55w)
• 6X
  • 12 min @ 88% (88w)
  • 10 min @ 35% (35w)
• 44 min @ 55% (55w)
• 10 min @ 35% (35w)