SST-12WK-BASETempo / SST Intervals Author: LUCACAT66Sport: bikeDuration: 240 minDominant zone: tempoIntensity: 0.68Updated: 2026-04-22T09:32:12.419ZStructure10 min @ 30% (30w)44 min @ 55% (55w)6X12 min @ 88% (88w)10 min @ 35% (35w)44 min @ 55% (55w)10 min @ 35% (35w)