VO2Max

SST+120%*5*7

  • Cycling
  • 1h 6mTime
  • 81Stress
  • 0.85Intensity
  • 152Popularity

About this workout

This VO2 max workout features 7 sets of 5 intervals at 90% FTP, perfect for pushing your aerobic ceiling and prepping for those tough race kicks. Incorporate this SST short and SST med staple into your routine for significant gains in endurance and speed.

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Workout structure

  • 5 min @ 60% (60w)
  • 5X
    • 1 min @ 90% (90w)
    • 10 sec @ 120% (120w)
  • 3 min @ 60% (60w)
  • 5X
    • 1 min @ 90% (90w)
    • 10 sec @ 120% (120w)
  • 3 min @ 60% (60w)
  • 5X
    • 1 min @ 90% (90w)
    • 10 sec @ 120% (120w)
  • 3 min @ 60% (60w)
  • 5X
    • 1 min @ 90% (90w)
    • 10 sec @ 120% (120w)
  • 3 min @ 60% (60w)
  • 5X
    • 1 min @ 90% (90w)
    • 10 sec @ 120% (120w)
  • 3 min @ 60% (60w)
  • 5X
    • 1 min @ 90% (90w)
    • 10 sec @ 120% (120w)
  • 3 min @ 60% (60w)
  • 5X
    • 1 min @ 90% (90w)
    • 10 sec @ 120% (120w)
  • 3 min @ 60% (60w)