Tempo

SST 10x5min@85%

  • Cycling
  • 1h 15mTime
  • 76Stress
  • 0.78Intensity
  • 85Popularity

About this workout

This tempo workout features 10×5 minute intervals at 85% FTP, perfect for building endurance and sustainable power that translates well to group ride paces and long climbs. A great mid-week staple for those looking to enhance their aerobic capacity without overcooking before the weekend's efforts.

Johnny Rocket

Workout structure

  • 33 sec @ 25% (25w)
  • 33 sec @ 32% (32w)
  • 33 sec @ 36% (36w)
  • 33 sec @ 41% (41w)
  • 33 sec @ 45% (45w)
  • 33 sec @ 49% (49w)
  • 33 sec @ 54% (54w)
  • 33 sec @ 58% (58w)
  • 36 sec @ 65% (65w)
  • 10X
    • 5 min @ 85% (85w)
    • 1:30 min @ 50% (50w)
  • 33 sec @ 65% (65w)
  • 33 sec @ 58% (58w)
  • 33 sec @ 54% (54w)
  • 33 sec @ 49% (49w)
  • 33 sec @ 45% (45w)
  • 33 sec @ 41% (41w)
  • 33 sec @ 36% (36w)
  • 33 sec @ 32% (32w)
  • 36 sec @ 25% (25w)