SST: 100m (2 x 25m) @92% FTP

• Cycling
• 1h 40mTime
• 115Stress
• 0.83Intensity
• 120Popularity

About this workout

This sweet spot session features 2 x 25 minutes at 92% FTP, perfect for honing the pace you can sustain during weekly group rides or time trials. It's a time-efficient way to boost your FTP without overcooking, making it an essential part of any mid-week training routine.

Workout structure

• 2 min @ 45% (45w)
• 5 min @ 54% (54w)
• 30 min @ 75% (75w)
• Rest 25 min @ 93% (93w)
• Rest 5 min @ 45% (45w)
• Rest 25 min @ 93% (93w)
• Rest 5 min @ 55% (55w)
• Rest 3 min @ 45% (45w)