SST 10 * 6

• Cycling
• 2h 0mTime
• 124Stress
• 0.79Intensity
• 25Popularity

About this workout

This SST session blends six 5-minute efforts at 93% FTP with 3-minute recoveries, making it an excellent way to sharpen your sustainable power for weekly group rides and time trials. Perfect for those looking to build their FTP without overdoing it, this workout balances intensity with manageable fatigue.

Workout structure

• 7:30 min @ 56-65% (56-65w)
• 7:30 min @ 65-56% (65-56w)
• 6X
  • 2:30 min @ 56% (56w)
  • 5 min @ 88-93% (88-93w)
  • 5 min @ 93-88% (93-88w)
  • 2:30 min @ 56% (56w)
• 15 min @ 56-40% (56-40w)