SST 1.5hr

• Cycling
• 1h 30mTime
• 91Stress
• 0.78Intensity
• 20Popularity

About this workout

This sweet spot workout delivers a solid dose of threshold training with 2 x 10 minutes at 93% FTP, ideal for boosting your performance in group rides and time trials. It's a time-efficient way to build sustainable power without overcooking, making it a perfect fit for your mid-week routine.

Workout structure

• 15 min @ 56-75% (56-75w)
• 15 min @ 75-56% (75-56w)
• 2X
  • 10 min @ 88-93% (88-93w)
  • 10 min @ 93-88% (93-88w)
  • 10 min @ 40% (40w)