SSP-Tempo-2-2x23 (46)

• Cycling
• 1h 30mTime
• 92Stress
• 0.78Intensity
• 15Popularity

About this workout

This tempo workout consists of two solid 23-minute intervals at 85% FTP, with short recoveries that keep you engaged while building aerobic durability—ideal for mid-week rides or extending climbs. It's a classic way to boost your endurance without leaving you completely wrecked, making it a staple for any cyclist’s training plan.

Workout structure

• Warm-Up 5 min @ 55% (55w)
• 12 min @ 74% (74w)
• 2X
  • Cooldown 23 min @ 85% (85w)
  • Rest 5 min @ 65% (65w)
• 12 min @ 74% (74w)
• 5 min @ 55% (55w)