SSP-Tempo-3-2x26 (52)

• Cycling
• 1h 30mTime
• 94Stress
• 0.79Intensity
• 16Popularity

About this workout

This workout features a solid main set of 2 x 26 minutes at 85% FTP, perfect for building aerobic durability while keeping you just below threshold. It's an excellent mid-week staple for those looking to stretch out climbs or maintain steady pace on group rides without overcooking themselves.

Workout structure

• Warm-Up 5 min @ 55% (55w)
• 8 min @ 74% (74w)
• 2X
  • Cooldown 26 min @ 85% (85w)
  • Rest 6 min @ 65% (65w)
• 8 min @ 74% (74w)
• 5 min @ 55% (55w)