Threshold

SSP-OverUnder-3-(3x12)

  • Cycling
  • 1h 30mTime
  • 116Stress
  • 0.88Intensity
  • 46Popularity

About this workout

This Threshold workout puts you through 2 sets of 12 minutes at 86% FTP, punctuated by 3-minute recoveries, making it a classic choice for building the sustainable power you'll rely on during weekly group rides and TTs. It's a solid way to define your FTP while keeping your legs fresh for the next effort.

zborawski

Workout structure

  • Warm-Up 10 min @ 60% (60w)
  • 3X
    • 2 min @ 105% (105w)
    • Rest 2 min @ 95% (95w)
  • Cooldown 3 min @ 50% (50w)
  • 3X
    • 2 min @ 105% (105w)
    • Rest 2 min @ 95% (95w)
  • 3 min @ 50% (50w)
  • 3X
    • 2 min @ 105% (105w)
    • Rest 2 min @ 95% (95w)
  • 3 min @ 50% (50w)
  • 2X
    • 12 min @ 86% (86w)
    • Rest 3 min @ 65% (65w)
  • 5 min @ 60% (60w)