SSP

• Cycling
• 1h 5mTime
• 68Stress
• 0.79Intensity
• 45Popularity

About this workout

Sweet Spot Progression - 3x12min at 90% FTP

Workout structure

• 15 min @ 40-65% (40-65w)
• 12 min @ 90% (90w)
• 3 min @ 51% (51w)
• 12 min @ 90% (90w)
• 3 min @ 51% (51w)
• 12 min @ 90% (90w)
• 8 min @ 51-40% (51-40w)