Anaerobic

SSOU5x5' E30'

  • Cycling
  • 1h 36mTime
  • 111Stress
  • 0.83Intensity
  • 20Popularity

About this workout

This workout features a series of intense 5-minute intervals at 93% FTP designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for sharpening your top-end punch before race day or during hard group rides, it's a great way to push your lactate tolerance to new heights.

zweistein

Workout structure

  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 1 min @ 60% (60w)
  • Warm-Up 1 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 45 sec @ 90% (90w) 110 rpm
  • Warm-Up 15 sec @ 100% (100w) 120 rpm
  • Warm-Up 3 min @ 55% (55w)
  • 4X
    • Active 50 sec @ 120% (120w)
    • Rest 5 min @ 93% (93w)
    • Active 40 sec @ 140% (140w)
    • Rest 4 min @ 45% (45w)
  • 50 sec @ 120% (120w)
  • 5 min @ 93% (93w)
  • 40 sec @ 140% (140w)
  • 4 min @ 45-65% (45-65w)
  • 30 min @ 65% (65w)
  • 4 min @ 65-45% (65-45w)