Threshold

SSFR

  • Cycling
  • 1hTime
  • 76Stress
  • 0.87Intensity
  • 405Popularity

About this workout

The SSFR workout features a series of 8 intervals at 96% FTP, pushing your limits to build the sustainable power you need for TTs and group rides. This classic threshold session is perfect for honing your FTP while balancing intensity and recovery, making it a staple for serious cyclists.

Aleliut

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 8X
    • 1 min @ 40% (40w)
    • 4 min @ 96% (96w)
  • 2 min @ 40% (40w)
  • 10 min @ 90% (90w)
  • 2 min @ 50% (50w)