Threshold

SSFR +2

  • Cycling
  • 1h 30mTime
  • 108Stress
  • 0.84Intensity
  • 20Popularity

About this workout

This workout features a solid main set of 7×6 minutes at 92% FTP, perfect for building the sustainable power you'll rely on during weekly group rides and time trials. It's a classic threshold session that pushes your limits without breaking you down, making it ideal for anyone looking to define their FTP and hold strong when the pace heats up.

Aleliut

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 7X
    • 6 min @ 92% (92w)
    • 1 min @ 40% (40w)
  • 6 min @ 92% (92w)
  • 5 min @ 40% (40w)
  • 15 min @ 90% (90w)
  • 5 min @ 50% (50w)