Tempo

SSB2S_01

  • Cycling
  • 1h 1mTime
  • 65Stress
  • 0.80Intensity
  • 30Popularity

About this workout

This workout features a solid main set of 4 × 3 minutes at 89% FTP, designed to build your aerobic durability while keeping you below threshold. It's a great mid-week staple for improving your endurance and preparing for those long climbs ahead.

HomerRules

Workout structure

  • 2 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 4 min @ 40% (40w)
  • 4X
    • 2:30 min @ 89% (89w)
    • 1 min @ 40% (40w)
  • 2X
    • 3 min @ 90% (90w)
    • 1 min @ 40% (40w)
  • 2X
    • 3 min @ 94% (94w)
    • 1 min @ 40% (40w)
  • 2X
    • 3:30 min @ 88% (88w)
    • 1 min @ 40% (40w)
  • 2X
    • 3:30 min @ 92% (92w)
    • 1 min @ 40% (40w)
  • 2 min @ 35% (35w)