Threshold

SSB-Week1-3set15m

  • Cycling
  • 1h 14mTime
  • 92Stress
  • 0.86Intensity
  • 25Popularity

About this workout

This workout focuses on three solid 15-minute intervals at 95% FTP, perfect for building the sustainable power you'll rely on during weekly group rides and time trials. A classic threshold session, it pushes your limits while preparing you for those crucial solo efforts when the pace ramps up.

Ran

Workout structure

  • Warm-Up 10 min @ 50-70% (50-70w)
  • 3X
    • 15 min @ 95% (95w)
    • Rest 3 min @ 70% (70w)
  • Cooldown 10 min @ 70-40% (70-40w)