Threshold

SSB-Week1-3set12m

  • Cycling
  • 1h 5mTime
  • 78Stress
  • 0.85Intensity
  • 16Popularity

About this workout

This workout features three solid 12-minute efforts at 95% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. It's a classic way to define your threshold while boosting your endurance for those longer efforts in races.

Ran

Workout structure

  • Warm-Up 10 min @ 50-70% (50-70w)
  • 3X
    • 12 min @ 95% (95w)
    • Rest 3 min @ 70% (70w)
  • Cooldown 10 min @ 70-40% (70-40w)