SS_ME_5x13

• Cycling
• 1h 25mTime
• 122Stress
• 0.93Intensity
• 50Popularity

About this workout

This workout features a solid main set of 5 intervals at 98% FTP, ideal for sustaining the pace you need during weekly group rides or time trials. It's a classic threshold workout that builds your sustainable power, helping you hold your own when the competition heats up.

Workout structure

• 5 min @ 64% (64w)
• 5X
  • 13 min @ 98% (98w)
  • 3 min @ 64% (64w)