SS_ME_5x13

• Cycling
• 1h 25mTime
• 138Stress
• 0.99Intensity
• 285Popularity

About this workout

This workout features a classic threshold set of 5 × 13 minutes at 104% FTP, designed to push your sustainable power for those tough group rides and time trials. It's a solid way to define your FTP while boosting your ability to maintain race pace under pressure.

Workout structure

• 5 min @ 68% (68w)
• 5X
  • 13 min @ 104% (104w)
  • 3 min @ 68% (68w)