SS_ME_5x12

• Cycling
• 1h 25mTime
• 134Stress
• 0.97Intensity
• 50Popularity

About this workout

This threshold workout features 5 sets of 12 minutes at 104% FTP, perfect for simulating the sustained power needed during weekly group rides or time trials. A solid choice for building your FTP while pushing your limits, ensuring you can hold your own when the pace heats up.

Workout structure

• 10 min @ 68-85% (68-85w)
• 5X
  • 12 min @ 104% (104w)
  • Rest 3 min @ 68% (68w)