SS_ME_5x12

• Cycling
• 1h 25mTime
• 133Stress
• 0.97Intensity
• 125Popularity

About this workout

This workout features a solid main set of 5x12 minutes at 104% FTP, pushing your sustainable power to match the demands of weekly group rides and time trials. It's a classic choice for building your threshold capacity and defining your race-day performance.

Workout structure

• 10 min @ 68% (68w)
• 5X
  • 12 min @ 104% (104w)
  • 3 min @ 68% (68w)