Threshold

Sweetspot 6x10

  • Cycling
  • 1h 35mTime
  • 109Stress
  • 0.83Intensity
  • 22Popularity

About this workout

This sweetspot workout features two solid ten-minute intervals at 92% FTP, perfect for building your sustainable power for those crucial moments in group rides and time trials. It’s a classic training staple that delivers high returns with manageable fatigue, making it ideal for time-crunched athletes looking to boost their performance.

nikolauskbw3

Workout structure

  • 2 min @ 60% (60w)
  • 4 min @ 75% (75w)
  • 2 min @ 90% (90w)
  • 3 min @ 60% (60w)
  • 2X
    • 10 min @ 88% (88w)
    • Rest 4 min @ 50% (50w)
    • 10 min @ 92% (92w)
    • Rest 4 min @ 50% (50w)
  • 10 min @ 95% (95w)
  • Rest 4 min @ 50% (50w)
  • 10 min @ 90% (90w)
  • Rest 4 min @ 50% (50w)