Threshold

SS 3x8 5rbi 90min

  • Cycling
  • 1h 30mTime
  • 92Stress
  • 0.78Intensity
  • 85Popularity

About this workout

This 3x8 workout focuses on maintaining a challenging threshold effort, ideal for building the sustainable power needed for weekly group rides and time trials. A classic staple in any cycling training plan, it helps define your FTP while providing a solid endurance base with well-timed recoveries.

evanpaulcarey

Workout structure

  • 20 min @ 65% (65w)
  • 2X
    • 8 min @ 98% (98w)
    • 5 min @ 65% (65w)
  • 8 min @ 98% (98w)
  • 36 min @ 65% (65w)