SS_3x8

• Cycling
• 1h 15mTime
• 65Stress
• 0.72Intensity
• 30Popularity

About this workout

This 3x8 workout features a solid main set of 3 × 10 min at 82% FTP, ideal for building your aerobic durability while keeping fatigue manageable. It’s a perfect mid-week staple to stretch out climbs and prep for those longer efforts on group rides or races.

Workout structure

• 8 min @ 45-60% (45-60w)
• 4 min @ 75% (75w)
• 2 min @ 85% (85w)
• 1 min @ 100% (100w)
• 3X
  • 5 min @ 55% (55w)
  • 10 min @ 82% (82w)
• 5 min @ 55% (55w)
• 10 min @ 60-45% (60-45w)