SS_3x15

• Cycling
• 1h 30mTime
• 84Stress
• 0.75Intensity
• 45Popularity

About this workout

The SS_3x15 workout is a classic tempo session that builds your aerobic durability while maintaining a solid effort just below threshold, perfect for those mid-week rides. This 3x15 workout enhances your endurance for longer climbs or sustained efforts, making it a staple for any cyclist looking to boost performance without overdoing it.

Workout structure

• 8 min @ 45-60% (45-60w)
• 4 min @ 75% (75w)
• 2 min @ 85% (85w)
• 1 min @ 100% (100w)
• 3X
  • 5 min @ 55% (55w)
  • 15 min @ 83% (83w)
• 5 min @ 55% (55w)
• 10 min @ 60-45% (60-45w)