SS_3x10

• Cycling
• 1h 24mTime
• 73Stress
• 0.72Intensity
• 15Popularity

About this workout

This 3x10 workout features 3 sets of 12 minutes at 82% FTP, perfect for building your aerobic durability and preparing for those long climbs. It's a great mid-week staple to keep your endurance sharp without overcooking, allowing you to stay strong during group rides and races.

Workout structure

• 8 min @ 45-60% (45-60w)
• 4 min @ 75% (75w)
• 2 min @ 85% (85w)
• 1 min @ 100% (100w)
• 5 min @ 55% (55w)
• 3X
  • 12 min @ 82% (82w)
  • 6 min @ 55% (55w)
• 10 min @ 60-45% (60-45w)