SS_2x25

• Cycling
• 1h 30mTime
• 85Stress
• 0.75Intensity
• 45Popularity

About this workout

This classic tempo workout features two solid 25-minute intervals at 82% FTP, perfect for building aerobic endurance and preparing for those long climbs or steady group ride efforts. Incorporate this mid-week staple to enhance your sub-threshold performance without overextending yourself.

Workout structure

• 8 min @ 45-60% (45-60w)
• 4 min @ 75% (75w)
• 2 min @ 85% (85w)
• 1 min @ 100% (100w)
• 3 min @ 55% (55w)
• 2X
  • 25 min @ 82% (82w)
  • 6 min @ 55% (55w)
• 10 min @ 60-45% (60-45w)