SS@93%FTP

• Cycling
• 1h 48mTime
• 127Stress
• 0.84Intensity
• 50Popularity

About this workout

This session focuses on sustained efforts at 93% FTP, pushing your limits while building the power you can hold during weekly group rides and time trials. It's a classic threshold workout perfect for boosting your endurance and FTP without overcooking your legs.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 55% (55w)
• 3 min @ 60% (60w)
• 3 min @ 65% (65w)
• 3 min @ 70% (70w)
• 3X
  • 1 min @ 105% (105w)
  • 1 min @ 50% (50w)
• 5 min @ 50% (50w)
• 6X
  • 10 min @ 93% (93w)
  • 2 min @ 50% (50w)
• 10 min @ 50% (50w)