Tempo

SS90/90 1x90

  • Cycling
  • 2h 7mTime
  • 154Stress
  • 0.85Intensity
  • 26Popularity

About this workout

This 90-minute steady tempo session is a classic staple for building aerobic durability right below your threshold, perfect for those mid-week rides when you want to stretch out climbs without overcooking. Incorporate this into your training to enhance your endurance while keeping your legs fresh for the weekend's harder efforts.

MarcinO

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • Rest 2 min @ 50% (50w)
  • 1:30 min @ 75% (75w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 80% (80w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 90% (90w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 100% (100w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 105% (105w)
  • Rest 5 min @ 50% (50w)
  • 90 min @ 90% (90w)
  • Rest 5 min @ 50% (50w)