Tempo

SS90/80 2x40

  • Cycling
  • 2h 2mTime
  • 144Stress
  • 0.84Intensity
  • 15Popularity

About this workout

This steady tempo workout keeps you just below threshold, making it a classic choice for building aerobic endurance and preparing for those long climbs. It's the perfect mid-week staple to enhance your stamina without overcooking your legs for weekend group rides or races.

MarcinO

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • Rest 2 min @ 50% (50w)
  • 1:30 min @ 75% (75w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 80% (80w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 90% (90w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 100% (100w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 105% (105w)
  • 2X
    • Rest 5 min @ 50% (50w)
    • 40 min @ 90% (90w)
  • Rest 5 min @ 50% (50w)