Tempo

SS90/75 3x25

  • Cycling
  • 2h 2mTime
  • 141Stress
  • 0.83Intensity
  • 31Popularity

About this workout

This workout features a solid main set of three 25-minute intervals at 90% FTP, perfect for building your sub-threshold endurance while maintaining a strong aerobic base. It's an ideal mid-week staple for those looking to stretch out climbs and sustain a steady pace on group rides.

MarcinO

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • Rest 2 min @ 50% (50w)
  • 1:30 min @ 75% (75w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 80% (80w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 90% (90w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 100% (100w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 105% (105w)
  • 3X
    • Rest 5 min @ 50% (50w)
    • 25 min @ 90% (90w)
  • Rest 5 min @ 50% (50w)