Tempo

SS90/70 2x35

  • Cycling
  • 1h 52mTime
  • 132Stress
  • 0.84Intensity
  • 30Popularity

About this workout

This tempo workout is a solid 2x35-minute main set at 90% FTP, perfect for building sub-threshold endurance and aerobic durability. It's a classic mid-week staple that prepares you for longer climbs and keeps your legs feeling fresh for group rides.

MarcinO

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • Rest 2 min @ 50% (50w)
  • 1:30 min @ 75% (75w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 80% (80w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 90% (90w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 100% (100w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 105% (105w)
  • 2X
    • Rest 5 min @ 50% (50w)
    • 35 min @ 90% (90w)
  • Rest 5 min @ 50% (50w)