Tempo

SS90 6x10

  • Cycling
  • 1h 46mTime
  • 118Stress
  • 0.82Intensity
  • 90Popularity

About this workout

This workout delivers a solid tempo effort, with 6 x 10 minutes at 90% FTP that build your aerobic durability for those mid-week group rides or longer climbs. It's a classic choice for maximizing your training time without overcooking, ensuring you stay strong in the saddle.

rasomaso

Workout structure

  • Warm-Up 10 min @ 50-85% (50-85w)
  • Active 2 min @ 90% (90w)
  • 6X
    • Active 4 min @ 60% (60w)
    • Active 10 min @ 90% (90w)
  • Cooldown 10 min @ 60-50% (60-50w)