Tempo

SS90 6x10

  • Cycling
  • 1h 40mTime
  • 112Stress
  • 0.82Intensity
  • 16Popularity

About this workout

This tempo workout features three solid 10-minute efforts at 90% FTP, perfect for building aerobic durability and endurance for those longer rides or climbing days. It's a time-tested staple for cyclists looking to stretch out their stamina without overcooking their legs.

stgarver

Workout structure

  • Warm-Up 10 min @ 50-85% (50-85w)
  • Active 2 min @ 90% (90w)
  • 3X
    • Active 4 min @ 50% (50w)
    • Active 10 min @ 90% (90w)
    • Active 2 min @ 50% (50w)
    • Active 10 min @ 90% (90w)
  • Cooldown 10 min @ 55-50% (55-50w)