Tempo

ss90/60 4x15 + Bursts

  • Cycling
  • 1h 30mTime
  • 112Stress
  • 0.86Intensity
  • 70Popularity

About this workout

This workout features a classic tempo main set that builds aerobic durability with sustained efforts at 90% FTP, perfect for extending your endurance on long climbs or during mid-week rides. The 20-second bursts in between will keep your legs sharp and ready for any race-day surges.

klaw

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 75% (75w)
  • 2 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 5X
    • 2:40 min @ 90% (90w)
    • 20 sec @ 120% (120w)
  • 6 min @ 50% (50w)
  • 5X
    • 2:40 min @ 90% (90w)
    • 20 sec @ 120% (120w)
  • 6 min @ 50% (50w)
  • 5X
    • 2:40 min @ 90% (90w)
    • 20 sec @ 120% (120w)
  • 6 min @ 50% (50w)
  • 5X
    • 2:40 min @ 90% (90w)
    • 20 sec @ 120% (120w)
  • 3 min @ 50-40% (50-40w)