SS90/60 3x20 + Burst

• Cycling
• 1h 30mTime
• 111Stress
• 0.86Intensity
• 40Popularity

About this workout

This 3x20 workout features a solid tempo effort with bursts that sharpen your ability to sustain power while maintaining a strong aerobic base. Perfect for mid-week sessions, it builds endurance and prepares you for those challenging moments in group rides or races where you need to push through the burn.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 75% (75w)
• 2 min @ 90% (90w)
• 4 min @ 50% (50w)
• 5X
  • 3:40 min @ 90% (90w)
  • 20 sec @ 120% (120w)
• 7 min @ 50% (50w)
• 5X
  • 3:40 min @ 90% (90w)
  • 20 sec @ 120% (120w)
• 7 min @ 50% (50w)
• 5X
  • 3:40 min @ 90% (90w)
  • 20 sec @ 120% (120w)
• 4 min @ 50-45% (50-45w)