Tempo

SS90/60 3x20

  • Cycling
  • 1h 47mTime
  • 120Stress
  • 0.82Intensity
  • 55Popularity

About this workout

This classic 3x20 workout at tempo builds solid aerobic durability while pushing your sub-threshold endurance, making it a staple for those looking to extend their climbing capabilities or maintain pace during long group rides. Perfect for mid-week training, the 5-minute recoveries allow you to stay fresh while still reaping high training returns without overdoing it.

MarcinO

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • Rest 2 min @ 50% (50w)
  • 1:30 min @ 75% (75w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 80% (80w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 90% (90w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 100% (100w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 105% (105w)
  • 3X
    • Rest 5 min @ 50% (50w)
    • 20 min @ 90% (90w)
  • Rest 5 min @ 50% (50w)