Tempo

SS90/60 2x30

  • Cycling
  • 1h 42mTime
  • 117Stress
  • 0.83Intensity
  • 15Popularity

About this workout

This 2x30 workout at 90% FTP is a classic tempo set that builds aerobic durability while keeping the effort manageable. Perfect for mid-week training to boost your endurance without overdoing it, this session will set you up well for those long climbs or weekend group rides.

MarcinO

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • Rest 2 min @ 50% (50w)
  • 1:30 min @ 75% (75w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 80% (80w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 90% (90w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 100% (100w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 105% (105w)
  • 2X
    • Rest 5 min @ 50% (50w)
    • 30 min @ 90% (90w)
  • Rest 5 min @ 50% (50w)