SS90/45 3x15
SweetSpot 90% FTP - 45 min time in zone. 3x15
- Author: MarcinO
- Sport: bike
- Duration: 84 min
- Dominant zone: Tempo
- Intensity: 0.82
- Created: 2020-10-21T14:04:14.806Z
- Updated: 2026-04-22T10:44:20.036Z
Structure
- 5 min @ 50% (50w)
- 5 min @ 60% (60w)
- 2 min @ 75% (75w)
- 1 min @ 80% (80w)
- 1 min @ 85% (85w)
- Rest 2 min @ 50% (50w)
- 1:30 min @ 75% (75w)
- Rest 1 min @ 50% (50w)
- 1:30 min @ 80% (80w)
- Rest 1 min @ 50% (50w)
- 1:30 min @ 90% (90w)
- Rest 1 min @ 50% (50w)
- 1:30 min @ 100% (100w)
- Rest 1 min @ 50% (50w)
- 1:30 min @ 105% (105w)
- Rest 5 min @ 50% (50w)
- 3X
- 15 min @ 90% (90w)
- Rest 2 min @ 50% (50w)