Tempo

SS90/40 4x10

  • Cycling
  • 1h 20mTime
  • 88Stress
  • 0.81Intensity
  • 91Popularity

About this workout

This tempo workout features four solid 10-minute intervals at 90% FTP, making it a bread-and-butter session for building aerobic durability and stretching out climbs. Perfect for mid-week training, it delivers the high training return you need to stay strong on group rides without overcooking.

MarcinO

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • Rest 2 min @ 50% (50w)
  • 1:30 min @ 75% (75w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 80% (80w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 90% (90w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 100% (100w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 105% (105w)
  • Rest 5 min @ 50% (50w)
  • 4X
    • 10 min @ 90% (90w)
    • Rest 2 min @ 50% (50w)