Tempo

SS90 3x15

  • Cycling
  • 1h 20mTime
  • 86Stress
  • 0.80Intensity
  • 15Popularity

About this workout

The SS90 3x15 workout features a classic tempo main set of two 15-minute intervals at 90% FTP, perfect for building sub-threshold endurance and aerobic durability. This staple session fits seamlessly into your mid-week routine, helping you sustain steady power during those long climbs or group rides.

stgarver

Workout structure

  • Warm-Up 6 min @ 25-75% (25-75w)
  • Active 2 min @ 80% (80w)
  • Active 2 min @ 90% (90w)
  • Active 5 min @ 45% (45w)
  • 2X
    • Active 15 min @ 90% (90w)
    • Active 5 min @ 50% (50w)
  • Active 15 min @ 90% (90w)
  • Cooldown 10 min @ 65-25% (65-25w)